Reach your New Year’s Resolutions

iStock_000017647542SmallWith 2013 drawing to a close, now is a great time to learn how to set goals for yourself in order to make effective New Year’s resolutions! While you may have a vague sense that you should change your habits, maybe by losing weight, being more organized, or some other fuzzy idea, this kind of thinking is not likely to help you stick to your goals. Many resolutions fail before February, but you can change this for yourself by creating goals that put you on the path to optimum health. Read more

The Secret to a Long Life!

For centuries we’ve been looking for it: The secret to a long life!

In my lifetime there have been dozens of studies to discover why some people live to be 120 or older.

None of these very expensive scientific studies discovered the ONE common denominator that ALL long-living people have but you, dear reader, in this article today, will find out what it is. When you do, you may think one of three things:

  • “That’s the stupidest thing I ever heard”
  • “Why did nobody ever figure this out?” or
  • “Wow, that’s really cool!”

Here’s some background… Read more