In the real world, an hour to exercise every day is an impossible dream for many people. If you have a family, a job, or any other commitments, finding time for a workout can be more challenging than the workout itself. If you have no time to exercise don’t give up on your fitness goals – check out these seven tips for fitting exercise into a packed schedule.
- Get up earlier to fit exercise into the beginning of your day. Don’t try to wake up at 5am every morning if you are not used to this schedule, but you could try to go to bed 30 minutes earlier and wake up for a brisk walk or a yoga session.
- Use your commute as a chance for a workout. Why stay stuck in traffic when you could be walking to work or running there instead? If you live too far away or you take public transport, get off one or two stops earlier and walk the extra distance.
- Be active in front of the TV. Installing a stationary bike or a treadmill is excellent for working out while you catch up with your favorite shows. But if you cannot do this, buy a jump rope and skip while watching, or do lunges and push-ups.
- Sit on a fitness ball to work at the computer, make phone calls or watch movies. You strengthen your core and you can also add extra exercises to work your muscles.
- Include your kids in the fitness regime. It can be hard to find time for a workout when you have young children. Take babies in a stroller or baby carrier while you walk or run. Play games with older children in the park and fit in some exercises on the equipment while they join in or play their own games.
- Fit a workout into your lunch hour. You have a valuable opportunity for fitness in your lunch hour – 30 minutes of walking, running or time at the gym still leaves you enough to change and get back to the office. You tend to be more productive in the afternoon if you have made the space and time for exercise at midday.
- Make fitness part of your life – don’t miss an opportunity to work out, whether that means climbing the stairs rather than taking the elevator, or fast-walking round the mall.