Chiropractic Migraine Treatment

Chiropractic Migraine TreatmentA migraine is more than just a bad headache. Migraines are a problem for millions of people, causing pain, vision disturbances, nausea, dizziness and vomiting. Research shows that there are many different triggers for migraines and that certain alternative remedies and therapies can be helpful for treating the condition. Chiropractic, in particular, is an effective drug-free method of dealing with the pain of recurring migraines. Here’s how chiropractic helps remedy migraine pain.

Different Types of Migraine

A migraine may be called a common migraine or a classic migraine. Common migraines, doctors believe, are caused by a change of blood flow to the head and neck and are responsible for the majority of migraine headaches. Symptoms of a common migraine include a stabbing or pulsing headache pain, nausea, and vomiting. A classic migraine also results in visual disturbances alongside the headache pain, like auras or blind spots. Sufferers also feel tired and may vomit. Migraines may be triggered by eating certain foods – chocolate or cheese, for example – drinking wine or caffeinated drinks, taking some medications, increased tension in the neck and the upper back, sleeping in a different way, or hormonal changes.

How Migraines are Assessed

Every treatment plan for migraines is different, depending on the individual’s needs and health condition. This is why chiropractic has benefits over other types of treatment, which are not tailored to the individual or the individual as a whole person. Treatment for a migraine starts with the chiropractor making an assessment of your spine and also your general health and your migraine symptoms. The assessment includes looking at the curve of your spine, your posture, and any triggers for headaches and migraines.

How Migraines are Treated with Chiropractic

The chiropractor begins with a series of spinal manipulations that are used to correct the alignment of the bones in the spine. When the spine is properly aligned there is less stress on the muscles and nerves, and pain is lessened. In addition to the alignment activity, the chiropractor will also advise the patient on how to reduce migraines with postural changes and nutritional alternations. Other lifestyle changes such as exercise and stress relief are also discussed, and the chiropractor may make referrals to other healthcare providers. Normally a series of consultations and manipulations are required to remedy the condition and provide migraine relief for the long term.

7 Tips for Treating Headaches and Migraines

headaches & migrainesHeadaches are a common problem, with up to 90 percent of Americans suffering from the uncomfortable condition. If you frequently experience headaches it can be difficult to lead a normal life. Often, headaches interfere with work and with family time – you don’t want to socialize with a pounding headache, or finish that spreadsheet at the office. Headaches may sometimes be the sign of another illness or health condition but they are much more likely to be triggered by environmental stimuli or by bodily processes like stress, tension, or blood sugar levels. Fortunately there are remedies and techniques proven to help relieve the discomfort of headaches and migraines. Here are seven of the best ways to reduce the pain and live a normal life again.

1. Visit a Chiropractor.

You may not realize it, but many headaches are caused by tension in the neck and the upper back. In order to relieve this tension and stress and properly align the spine, it is beneficial to see a chiropractor. You will also be able to receive advice about proper posture and sitting positions in order to minimize the impact of stress on the joints in your head, neck and back.

2. Exercise Regularly.

Exercise can also relieve stress and release tension. Try a low-impact form of exercise so you don’t cause extra pain, such as yoga, a stretching class, walking, or swimming.

3. Drink Plenty of Water.

Dehydration can cause headaches. If you regularly suffer from headaches, check how much you are drinking. You need at least eight glasses a day.

4. Avoid Foods That Trigger Headaches.

Common culprits include cheese, foods with nitrates or artificial sweeteners, wine, smoked meats, pickles, and cold foods like ice cream or other cold desserts.

5. Improve Your Diet.

Include plenty of fresh fruit and vegetables, whole grains, and other whole foods and avoid processed foods in order to increase your vitamin levels and also avoid artificial additives. Avoid too much caffeine (and too much alcohol) and don’t smoke.

6. Practice Stress-Reducing Techniques.

Try meditation, yoga, or other deep breathing practices to regularly inject a little calm into your busy life. Simply sitting for a few minutes in a darkened room or listening to some calming music can make a difference to the severity of your headache.

7. Use a Moist Heat Pad.

If the tension in your neck is promoting a headache, sit quietly with a warm, moist towel wrapped around your neck. The heat will help remove tension.