How Can I Treat Back Pain with Chiropractic?

back painChiropractic is the practice of moving the spine into correct alignment so that it benefits your overall wellbeing and improves general health, as well as reduces pain. Chiropractic is a popular treatment for back pain and it can bring excellent results. Chiropractic also treats other health conditions like headaches and knee pain, but many people use it for the practical benefits at reducing back pain.

What Can Chiropractic Do For My Back Pain?

Chiropractors use manual manipulation, also called spinal manipulation, to push spinal joints into place and realign the joints and bones in the spine. This helps to correct postural problems, ease stress and tension on the nerves, and reduce pain in the back.

Will I Have a Consultation?

Most chiropractors will first start with a consultation session to find out about your back pain symptoms, your pain levels, and your general health. You may also have x-rays or other tests to locate the source of the pain and find out more information about the problem. After the consultation, the chiropractor will suggest a treatment plan for you based on your needs and your treatment goals.

What is involved in a Chiropractic Treatment Session?

Your chiropractor will apply pressure to specific areas of the spine in order to ease stress and tension on the joints and realign the spine to its correct position. This is called manual manipulation. In addition to manual manipulation, you may have massage, heat and ice treatments, physical therapy, and other treatments to bring relief.

What are the Benefits of Chiropractic for Back Care?

Back pain is not only a problem for the specific area affected – it is often the result of a whole-body issue, and can affect the entire body. One of the benefits of chiropractic treatment is the way it looks at the body as a whole and works on the assumption that everything is linked. You will also receive advice and help on how to prevent back pain from occurring in the future. Chiropractic is drug-free and you do not need to undergo complicated surgical procedures to find relief from back pain. Chiropractic is also a simple and pain-free way to treat backs. Your treatment plan is individual and specific to your needs – this maximizes the chances of effective pain relief.

Six Steps to a Healthy Lower Back

Low Back PainIf you are suffering from low back pain, what should you do? Stay in bed, walk it off, or take medication? How can you ease the pain of an injured lower back? Low back pain is a common complaint among all types of people in the United States. Low back pain can be acute, meaning it is brought on suddenly, usually as the result of an accident or injury, or chronic, meaning that the back condition is long-lasting. If you suffer from low back pain, here’s how to make a difference to the way you feel.

How to Treat Low Back Pain

1. See a Specialist.

Visiting a back care practitioner or a pain management expert is the first step in helping heal an injured or damaged lower back. When visiting the clinician, tell them exactly what caused the back pain – if anything – and where exactly the pain is affecting you. You will receive recommendations about how to treat the pain – treatment options include chiropractic treatment, massage, physical therapy, and more.

2. Ease into Gentle Exercise.

The sooner you can start to work your back and the surrounding muscles again, the better. Lying down for long periods of time can actually make back pain worse. Low-impact exercise activities can help bring flexibility to your spine and ease discomfort. Ask your clinician what you can do for exercise.

3. Check Your Posture.

Whether you are trying to cure a bad back or trying to prevent one, good posture is essential. Learn how to stand and sit correctly so you are balanced and your weight is kept in a straight line – too much curve can put too much pressure on the lower back.

4. Work Your Core.

Weak core muscles often mean a poorly supported back. Strengthen your abdominal muscles to provide a strong “cage” for your lower back. When your core is strong you reduce the strain you place on your back.

5. Follow a Healthy Lifestyle.

Being generally healthy and with a good mental outlook will help prevent back problems and also cut the time it takes to heal a sore back. Follow a healthy diet, don’t smoke, and keep your weight at a healthy level in order to bring benefits to your back.

6. Get Enough Rest.

While you can overdo it in terms of getting too much rest, it is important to sleep well in order to maximize the chances of healing your back. Choose a supportive mattress and try to sleep on your side so you take away stress from the lower back area.