Six Steps to a Healthy Lower Back

Low Back PainIf you are suffering from low back pain, what should you do? Stay in bed, walk it off, or take medication? How can you ease the pain of an injured lower back? Low back pain is a common complaint among all types of people in the United States. Low back pain can be acute, meaning it is brought on suddenly, usually as the result of an accident or injury, or chronic, meaning that the back condition is long-lasting. If you suffer from low back pain, here’s how to make a difference to the way you feel.

How to Treat Low Back Pain

1. See a Specialist.

Visiting a back care practitioner or a pain management expert is the first step in helping heal an injured or damaged lower back. When visiting the clinician, tell them exactly what caused the back pain – if anything – and where exactly the pain is affecting you. You will receive recommendations about how to treat the pain – treatment options include chiropractic treatment, massage, physical therapy, and more.

2. Ease into Gentle Exercise.

The sooner you can start to work your back and the surrounding muscles again, the better. Lying down for long periods of time can actually make back pain worse. Low-impact exercise activities can help bring flexibility to your spine and ease discomfort. Ask your clinician what you can do for exercise.

3. Check Your Posture.

Whether you are trying to cure a bad back or trying to prevent one, good posture is essential. Learn how to stand and sit correctly so you are balanced and your weight is kept in a straight line – too much curve can put too much pressure on the lower back.

4. Work Your Core.

Weak core muscles often mean a poorly supported back. Strengthen your abdominal muscles to provide a strong “cage” for your lower back. When your core is strong you reduce the strain you place on your back.

5. Follow a Healthy Lifestyle.

Being generally healthy and with a good mental outlook will help prevent back problems and also cut the time it takes to heal a sore back. Follow a healthy diet, don’t smoke, and keep your weight at a healthy level in order to bring benefits to your back.

6. Get Enough Rest.

While you can overdo it in terms of getting too much rest, it is important to sleep well in order to maximize the chances of healing your back. Choose a supportive mattress and try to sleep on your side so you take away stress from the lower back area.