With 2013 drawing to a close, now is a great time to learn how to set goals for yourself in order to make effective New Year�s resolutions! While you may have a vague sense that you should change your habits, maybe by losing weight, being more organized, or some other fuzzy idea, this kind of thinking is not likely to help you stick to your goals. Many resolutions fail before February, but you can change this for yourself by creating goals that put you on the path to optimum health. Read more →